Services

Individual Therapy:  Utilization of evidence based therapies and strategies to assist clients in managing mood, restructuring thoughts and shifting behaviours. With a primary focus on the now, past experiences may be explored to the extent that they continue to interfere with the present; Creating an opportunity for individuals to reconcile old beliefs, emotions, experiences, or patterns, and freeing clients to live more fully in the present, with optimism and strategies to create their best future

Couples Therapy:  Practical and research supported interventions and applications for couples aimed at proactively protecting, strengthening and healing their primary relationship

Sport Psychology and Mental Performance Coaching involves utilizing principles from a variety of disciplines that focus on the interplay between thought, emotions and body for the sake of supporting peak performance and enhancing the athlete's or individual's, the group or team experience of training, development, preparation, performance and competition.  Sport Psychology and Performance Coaching have applications on the playing field, on stage, in boardrooms, in learning and training settings, and within personal and professional relationships