Resources

Emergency/After Hours Services

1.  Single session walk-in counselling clinic at the South Calgary Health Centre. Services are free of charge/covered by AB Health Care.  Phone 403-943-9300 for exact location and further information 

2.  Distress Centre - open 24 hours/day, 7 days/week. Phone 403-266-4357
3.  Your nearest Urgent Care Centre (Sheldon Chumir, South Calgary Health Centre)

4.  Addiction Services Helpline: 24 hour help for problems with gambling, alcohol, tobacco, and other drugs. 1- 866-332-2322 

5.  Additional Contacts: https://myhealth.alberta.ca/Pages/Emergency-Phone-Numbers.aspx  i-languag

APPs

Please keep in mind App's are ever evolving and intended to support the work being done with a licenced professional.  This list is not comprehensive, does not promote a particular company and does not suggest there is research evidence to support any particular APP.  It is simply a starting place to explore based on clients feedback of APP's they find helpful, easy to use or enjoy. 


Anxiety and Depression

https://adaa.org/finding-help/mobile-apps#


Meditation and Gratitude

www.yogiapproved.com/om/top-10meditation-mindfulness-brain-health-websites-apps/


Sample of APP options: 

  • CBT Thought Record Diary
  • CBT Cognitive Diary
  • Fear Tools
  • Mood Tools
  • Headspace
  • Calm
  • Stop Breath & Think