Resources
Emergency/After Hours Services
1. Single session walk-in counselling clinic at the South Calgary Health Centre. Services are free of charge/covered by AB Health Care. Phone 403-943-9300 for exact location and further information
2. Distress Centre - open 24 hours/day, 7 days/week. Phone 403-266-4357
3. Your nearest Urgent Care Centre (Sheldon Chumir, South Calgary Health Centre)
4. Addiction Services Helpline: 24 hour help for problems with gambling, alcohol, tobacco, and other drugs. 1- 866-332-2322
5. Additional Contacts: https://myhealth.alberta.ca/Pages/Emergency-Phone-Numbers.aspx i-languag
APPs
Please keep in mind App's are ever evolving and intended to support the work being done with a licenced professional. This list is not comprehensive, does not promote a particular company and does not suggest there is research evidence to support any particular APP. It is simply a starting place to explore based on clients feedback of APP's they find helpful, easy to use or enjoy.
Anxiety and Depression
https://adaa.org/finding-help/mobile-apps#
Meditation and Gratitude
www.yogiapproved.com/om/top-10meditation-mindfulness-brain-health-websites-apps/
Sample of APP options:
- CBT Thought Record Diary
- CBT Cognitive Diary
- Fear Tools
- Mood Tools
- Headspace
- Calm
- Stop Breath & Think